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There is a huge variety of fish in the world but a lot of times people are hesitant to try something new. Fish can be a difficult thing to prepare due to how quickly it cooks and the risk you run of drying it out too much. Luckily there is fish like black cod that have a higher fat content so the margin for error is, thankfully, a little more forgiving. Learning how to cook black cod does not have to be a stressful experience since there is a very large chance that the dish will come out perfectly delicious.
If someone were to suggest a meal featuring black cod and you had never crossed paths with the fish previously, you would probably not be biting at the bit to try some. Black cod is also known by more neutral names like sablefish or butterfish. While it might not sound appetizing, it most definitely is. The fish is found only in the North Pacific and resides in extremely deep waters, sometimes up to a mile beneath the surface. There is a solid population of it so they are a sustainable source of food and a good alternative to the endangered Chilean sea bass. The taste and color of the cod is comparable to that of the Chilean sea bass so it is much more environmentally sound to go with the cod. The fat content also makes it a forgiving fish when someone is just learning how to cook black cod.
The fat on the fish also makes it a great choice for smoking. It is important to remove the large pin bones that are in the body if that was not already done before you bought the fish. This can be done rather easily with needle-nosed pliers. The soft white flesh of the fish contrasts starkly with the dark black skin that inspires the name, and along with great flavor this meat is an amazing source of omega-3 fatty acids. Black cod can be prepared in a variety of ways and is a great addition to a diet that seeks to remain on the healthier side of life. It is important to try a range of recipes when attempting to learn how to cook this cod.
One great and extremely simply recipe is for baked black cod with spinach and tomatoes. This low fat recipe only calls for a six ounce bag of baby spinach, four black cod fillets, fresh ground pepper, a 14.5 ounce can of crushed tomatoes, and ½ cup reduced fat shredded cheese. To begin, preheat the oven to 375°F and rinse the baby spinach. Place the spinach at the bottom of a medium sized baking dish and then season the black cod fillets with the ground black pepper. Place the fillets on top of the spinach and pour the can of tomatoes over the fish. Sprinkle the cheese over the entire dish and place it in the oven, allowing it to bake for fifteen to eighteen minutes. This is a delicious and easy way of learning how to cook black cod.
The Alaska Seafood Marketing Institute has accurate, up to date information on the fish species off the coast of the most northern state.
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Panasonic HDC-SD9 Test (Elliott Smith – Needle in the Hay)